Creatine monohydrate is one of the most widely used products in sports nutrition. It is a single, simple ingredient rather than a complex formula.
Creatine is a compound found naturally in the body and also in some foods. The monohydrate form is simply creatine bound to a molecule of water.
As a food supplement, it usually comes as a fine, unflavoured powder that mixes easily into water or another drink.
Because it is unflavoured and straightforward, it fits into a routine without competing with other flavours. Many people take it alongside a meal or a workout.
If you are new to creatine, follow the directions on the product packaging and do not exceed the stated dose. If you are under medical supervision, speak to a healthcare professional first.