If you train regularly, a simple supplement routine can be easier to stick to than a complicated one.
A common approach is a single daily serving mixed into water or a non-caffeinated drink. Many people take it at the same time each day so it becomes a habit.
Consistency matters more than timing. Taking it daily, alongside a balanced diet, is the part that makes a routine sustainable.
Always follow the directions on the packaging and do not exceed the stated dose. If you have any medical conditions or take medication, speak to a healthcare professional before use.